Pauline McBride qualified as an Alexander Technique teacher having completed a certified three-year full time training course at the Constructive Teaching Centre in West London. During this time she was privileged to receive personal tuition from its Director Walter Carrington, an eminent Teacher of the Alexander Technique for over 60 years who, in turn had been taught by and worked with F.M. Alexander, the originator of the Technique.

Poor postural habits and other patterns of unconscious muscle tension can cause specific ailments. Through lessons, you will learn to identify and release these unwanted patterns of excess tension and will learn to move with greater ease, balance and poise. Learning the Technique is learning a skill for life.

The Technique can bring profound benefits which include prevention of pain, improvement in posture and performance. The Technique has been taught for over 100 years and has been publicly endorsed by many. For example, William Hurt, actor “The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright”. Further quotes together with current scientific and medical research on the Technique can be seen at www.stat.org.uk.

Pauline McBride is a Teaching Member of the Society of Teachers of the Alexander Technique and is involved with the Charity BackCare.

For enquiries concerning the Alexander Technique and how it can help you or to make an appointment please contact Pauline on 01728 724199.