Classes:
Mondays 6.15-7.45pm
Thursday 1.00-2.30pm
Chi kung is a ancient Taoist practise
of energy cultivation. The focus is Nei Gung or internal practise which
requires challenging mental and physical application. Classes include:
gentle exercises for opening joints and energy gates, standing and sitting
meditations and moving forms, Five Element work and spontaneous movement.
The aim is to improve health and
happiness through personal transformation. As we each work to our own
ability, classes are suitable for all levels of health and fitness.
Chair work is available.
Cindy Engel is accredited by the College of Chi Kung, and is Director
of
Chi Kung East Anglia. For more information 01986 873997 or
ce24@tutor.open.ac.uk