Meditation

This course will teach you how to sit, quieten your mind, and develop a simple meditation technique that suits you. It does not involve or require any particular belief system or religion, nor does it involve being guided to an imaginary location. It will simply teach you how you can attempt to master your mind rather than be mastered by it.

Meditation is simple but not easy and it is essential to have help in developing your own technique.  Plenty of time will be spent during the course addressing problems and hindrances experienced with meditation.

Abigail Lee