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The Harmony Centre offers classes. Click on  to
the left of each heading for more information (where available).
MIND
your BODY Exercise/Stretch & Relaxation Classes
with Trish Dent BSc DipEASS
MIND your BODY is...
...a system of gentle stretching exercises, combined with relaxation. Included
in the classes are “meridian” stretches to activate your Ki or
chi energy, back exercises, joint exercises, “Do-in”, breathing,
Chi Kung, relaxation and visualisation techniques.
9 sessions beginning Thursday 17th January 11.30am - 12.45pm.
Download details and registration form
Complete a MyB Class form (pdf) and
post it back to Trish to secure your place. 
Phone Trish Dent on 01986 780939 for further details.
Pilates
(Wednesday mornings)
This is the form of exercise most favoured by osteopaths, as being
least harmful to our spines.Pilates is entirely suitable for all
ages and levels of fitness, and will help to balance and realign
posture. The best exercise for computer operators' round shoulders!
Used extensively by actors and dancers and for those who need their
bodies to feel lithe and flexible, and their minds refreshed.
Chi
Kung: the art & science of energy cultivation
Chi kung is a practise of energy cultivation that transforms our
physical, emotional, mental and spiritual aspects of being. Classes
involve gentle exercises opening joints and energy gates, challenging
static and moving postures, meditations, and spontaneous movement.
As we each work to our own ability, classes are suitable for all
levels
of health and fitness. Chair work is available.
Mondays 6.15-7.45pm & Thursdays 1.00-2.30pm
Overcome
Stress, Anxiety & Panic Attacks Group sessions
New group to be run at The Harmony Centre 2008 - dates and times
tba subject to demand.
Using EFT (Emotional Freedom Techniques) you can now discover
and resolve the underlying causes for stress, anxiety and panic
attacks. By working in a group of 6 people, you will also be able
to gain benefit from the shared healing energy - in EFT this is
called Borrowing Benefits. You won't have to share any personal
or private details, and neither do you need to believe in EFT first!
Read more about how EFT has helped hundreds of people overcome
anxiety here.
If you want more details or want to register your interest please
contact Marian Mills EFT-Adv at marian@thestillpoint.co.uk or
Tel: 01502 722538
HypnoBirthing® - childbirth classes
HypnoBirthing classes for easier, more comfortable birthing in
the way that most mirrors nature. Supporting natural childbirth,
providing education and relaxation techniques. Classes are run
by arrangement either in groups or with a single couple.
see www.enjoybirth.co.uk or www.HypnoBirthing.co.uk for more information
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