Classes

Cindy Engel   www.wildhealth.co.uk

the art & science of energy cultivation

Chi kung is a practise of energy cultivation that transforms our physical, emotional, mental and spiritual aspects of being. Classes involve gentle exercises opening joints and energy gates, challenging static and moving postures, meditations, and spontaneous movement. As we each work to our own ability, classes are suitable for all levels of health and fitness. Chair work is available.  First taster class FREE

Mondays 6.15-7.45pm & Thursdays 1.00-2.30pm

Bring matt and blankiet to keep you warm!!
''Let Tibetan Gongs and Singing Bowls, lift you up and lighten your mood.''

Every 1st & 3rd Tuesday of the month  at 7:30pm

book now special offer 4 sessions £20 or single £7

For booking and more info call Michal on 07804632295 or email mym@soundofsoul.co.uk
www.soundofsoul.co.uk

HypnoBirthing classes for easier, more comfortable birthing in the way that most mirrors nature. Supporting natural childbirth, providing education and relaxation techniques. Classes are run by arrangement either in groups or with a single couple. Costs from £260 - £300 including book and CD.

see www.enjoybirth.co.uk or www.HypnoBirthing.co.uk for more information

Pilates (Wednesday mornings) This is the form of exercise most favoured by osteopaths, as being least harmful to our spines.

with Kim Harkett

"Priya" is a Sanskrit word and means "Beloved"

Coming soon
  with Tanya Bradbury

beginning on Thursday 16th September.

10 - 11:15am

A new series of 6 sessions

with Trish Dent

natural solutions to health and well-being
“The Way to Health,
Happiness and Peace
of Mind.”
Tuesday:   9:30 - 11am
Friday:  9.30 - 11am
with Tanya Bradbury